Feeling stressed before finals? Having a tough time finding balance? If so, join us for a free virtual meditation and mindfulness workshop centered around gentle, easy ways to relieve stress! In this workshop, Biology Peer Mentors Shree Dudhat and Lisa Klein will guide you through mindfulness practices and teach you simple meditation techniques to calm your mind and body. You will learn about the biology of stress and how to activate a relaxation response.

Monday, April 18th
11-11:45am on Zoom

To sign up for this free virtual workshop, please visit https://go.wisc.edu/dxh367. Sign in to Google via wisc.edu account to access.

This article was posted in Wellness, Workshop.