Meditation and Mindfulness Workshop for Biology Students – February 28, 2022
Feeling stressed about midterms? Having a tough time finding balance? If so, join us for a free virtual meditation and mindfulness workshop centered around gentle, easy ways to relieve stress! In this workshop, Biology Peer Mentor Shree Dudhat will guide you through mindfulness practices and teach you simple meditation techniques to calm your mind and body. You will learn about the biology of stress and how to activate a relaxation response.
Monday, February 28, 2022
4:00-4:45pm on Zoom
To sign up for this free virtual workshop, please visit https://go.wisc.edu/dxh367
Sign in to Google via wisc.edu account to access.